Wellness Webinars

Learn about guided self-care practices through practical, educational online webinars — open to beginners and experienced participants alike.

Upcoming Events

Upcoming Webinars

Register early to secure your place. All webinars are conducted online via video conferencing.

Introduction to Paida-Lajin

📅 New date to be announced💻 Live online📝 Register your interest

A beginner-friendly introduction covering what Paida-Lajin is, how it is practised safely and who may benefit from guided sessions.

🎓 Suitable for: Beginners, curious adults, caregivers

Understanding Dorn-Inspired Movement

📅 New date to be announced💻 Live online📝 Register your interest

An overview of Dorn-inspired movement principles, posture awareness and how guided movement support can fit into everyday life.

🎓 Suitable for: Adults with posture concerns, desk workers

Simple Mobility Practices for Daily Life

📅 New date to be announced💻 Live online📝 Register your interest

Practical stretching and movement techniques you can incorporate into any daily routine without special equipment or prior experience.

🎓 Suitable for: All adults, beginners, busy professionals

Self-Care for Desk-Job Professionals

📅 New date to be announced💻 Live online📝 Register your interest

Designed for working professionals with sedentary routines — covering movement breaks, posture awareness and simple daily habits.

🎓 Suitable for: Office workers, remote workers, students

Gentle Movement for Senior Citizens

📅 New date to be announced💻 Live online📝 Register your interest

A focused session on safe, gentle movement practices for older adults — including chair-based exercises and daily mobility routines.

🎓 Suitable for: Adults 55+, caregivers of older family members

Building a Sustainable Home Wellness Routine

📅 New date to be announced💻 Live online📝 Register your interest

Practical strategies for creating and maintaining a consistent daily wellness routine that fits your lifestyle and schedule.

🎓 Suitable for: Anyone seeking to build healthier daily habits

Past Events

Previous Webinar Recordings

Missed a past session? Recordings may be available on request for selected webinars.

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Past Recording Access

Past webinar recordings are available for eligible participants. Please use the secure enquiry form to request access.

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Register for a Webinar

Fill in the form to register your interest. We will confirm your registration and share joining details before the event.

Participation Disclaimer: Webinars are for general wellness education only. Content shared is informational and does not constitute medical advice. Participants are encouraged to consult a healthcare professional for individual health concerns.

Register via WhatsApp

Prefer to register directly? Send us a WhatsApp message with your name, phone and the webinar you wish to join.

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Webinar Registration Form

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Common Questions

Webinar FAQs

Any applicable webinar fee is confirmed before registration.
Secure joining details are shared with registered participants before the event.
Yes. All webinars are designed to be accessible to beginners. No prior knowledge of any wellness practice is required.
Recording availability varies per webinar. This will be communicated to registered participants before the event.
Webinars are educational and informational. They do not involve physical participation. If you intend to start a physical wellness practice, please consult your healthcare professional first.

Have a Question Before Registering?

Get in touch via WhatsApp or the contact form and we will help you choose the right webinar.

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