Personalised Props-Based Yoga Therapy

Individual yoga-based sessions using appropriate props and supports to encourage comfortable movement, flexibility, breathing and relaxation.

About This Practice

What is Props-Based Yoga Therapy?

Props-based yoga therapy involves personalised yoga-based sessions that use supportive tools — such as blocks, bolsters, chairs, straps and blankets — to help participants practise yoga postures comfortably, regardless of their current flexibility or mobility level.

Unlike a standard group yoga class, these sessions are tailored to individual comfort, movement goals and physical condition, with modifications available at every step.

Important: Yoga-based wellness sessions are intended to support general wellbeing and movement. They do not replace medical treatment, physiotherapy, orthopaedic care or emergency care.
Adult using yoga props for comfortable guided movement
Session Content

What Sessions Include

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Individual Assessment

A brief discussion of your comfort level, movement goals and any physical considerations before sessions begin.

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Props and Supports

Yoga postures are adapted using blocks, bolsters, chairs, straps or blankets to make each position accessible and comfortable.

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Flexibility & Mobility

Gentle postures designed to support overall flexibility and ease of movement over time with regular practice.

🌬️

Breathing Practices

Guided breathing techniques integrated into the session to support relaxation and body awareness.

😌

Relaxation Practices

Structured relaxation included at the end of sessions to support a calm transition and overall sense of ease.

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Senior-Friendly Options

Modified practices available for older adults and participants with limited mobility, using chair support where appropriate.

Session Details

📍 Mode: Online and In-Person
⏱ Duration: Duration confirmed before booking
💰 Fee: Fee shared before booking
👤 Practitioner: Wellness Guidance Team
👥 Format: Individual Sessions (Group available on request)
🧰 Props: Guidance provided on suitable home props

Who May Benefit

  • 🌱 Beginners with no prior yoga experience
  • 🧓 Older adults seeking gentle movement
  • 💻 Desk professionals with posture concerns
  • 😌 People looking for relaxation and breathing practices
  • 🤸 Anyone seeking flexibility and mobility support

FAQs

No. These are individual, goal-oriented sessions tailored to your comfort and movement needs. They differ from group fitness yoga classes in their personalised structure and use of props.
No. Props and modifications are used specifically to make sessions accessible regardless of your current flexibility. Sessions start from your current level.
Commonly available household items such as firm cushions, a chair or a folded blanket can often substitute for specialised yoga props. Guidance is provided before online sessions.
Participants with medical conditions should consult their healthcare professional before joining. A health consultation is conducted before the first session and all practices are adapted to individual circumstances.

Book a Yoga Therapy Session

Get in touch to arrange a personalised yoga therapy session suited to your comfort, goals and experience level.

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